Butterfly Hook The Complete Guide by Thomas Rozdzynski

Black Belt Instructor & BJJ Podcaster Thomas Rozdynski Shows You How To Make The Butterfly Guard Your Go-To Position For Sweeping, Submitting, And More With These Mechanically Powerful Attacks

• Utilize your hooks with coaching on how you can create powerful, sticky hooks that can help your offense and defense and improve your overall guard game
• Use the butterfly guard to retain position against pressure and movement as Thomas shows you tricks for making your guard way harder to pass
• See how to use traditional butterfly sweeps in combination, with lessons on creating well-timed hook sweeps, knee tap sweeps, collar push sweeps, and much more
• Add the overhook butterfly to your game with Thomas’s advice on ways to set up, control, and launch opponents with this super-strong position

 

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So, What Exactly Do You Get?

PART 1

INTRO

CONCEPTS AND PRINCIPALS

WHAT IS BUTTERFLY

TYPES OF BUTTERFLY

BUTTERFLY HOOK

POSITION OF THE SHOULDER

BOULDER VS THE LOG

SPACE MANAGEMENT

ENTRIES TO BUTTERFLY

OPEN GUARD - BUTTERFLY ENTRY

CLOSED GUARD - BUTTERFLY ENTRY

HALF GUARD - BUTTERFLY ENTRY

PART 2

DEFENSIVE BUTTERFLY

RECOVERY FROM A BODY LOCK

OWNING THE MIDDLE - NEVER ALLOW ANYTHING BETWEEN YOUR FEET / KNEES

REMOVING THE KNEE GRIP WHEN PUSHED BACK

COMBAT BASE

USING THE SHIELD

SEAT BELT FROM GUARD

GUARD RETENTION - SLIDE THE KNEE

GUARD RETENTION - LIFT AND REGUARD

GUARD RETENTION - GRIP THE BELT

PRESSURE PREVENTION FROM HALF GUARD

TOP CONTROL - INSIDE HOOK DRAG TO BUTTERFLY

TOP CONTROL - BUTTERFLY ESCAPE

PART 3

TRADITIONAL BUTTERFLY SWEEPS

TRADITIONAL WITH ELBOW CONTROL

TRADITIONAL WITH FAR KICK

TRADITIONAL WITH INSIDE KNEE KICK

TRADITIONAL WITH SLEEVE CONTROL

NECK CONTROL

KNEE TAP SWEEP

COLLAR PUSH SWEEP

BUTTERFLY SCISSOR SWEEP

BUTTERFLY LOAD THEM BACK - SCOOT UNDER

ARM POST COUNTER

HIP UNDER ROLL BACK

GRIP THE KNEE ROLL BACK

DEALING WITH WHIZZER - SWIM BACK WHIZZER COUNTER

DEALING WITH WHIZZER - WRIST CONTROL WHIZZER COUNTER

PART 4

OVER-HOOK BUTTERFLY SWEEPS

OVER-HOOK BELT GRIP

OVER-HOOK COLLAR CONTROL

OVER-HOOK WITH WRIST CONTROL ROLL BACK

OVER-HOOK HE POSTS INSIDE HAND - DIVE UNDER FOR THE SHIN AND ROLL BACK

OVER-HOOK HE POSTS DURING ROLL BACK - HIPS UNDER AND ROLL BACK

DOUBLE UNDER

DOUBLE OVER

UTILIZING THE HOOK

HALF / DOGFIGHT

SHIN TRAP ROLL BACK FROM HALF GUARD

SHIN TRAP - SIT UP - KNEE TILT

KIMURA LOCK

REVERSE ARMLOCK

LOOP CHOKE

OVER UNDER

OUTRO

$77