Moving Smooth by Mario Mason

Make Movement The Ultimate Weapon In Your Wrestling Arsenal With Former D1 Wrestler Mario Mason!

• The Shot Doctor, Mario Mason, has a systematic training method to improve your wrestling-oriented movements including stance/motion, footwork, switching stances, and more!
• Develop lightning fast feet with Mario’s ladder drills that can be adapted in difficulty to match your ability.
• Keep opponent’s on their toes with unpredictable movement and fakes that make shots easier than ever.
• Build wrestling-specific cardio with drills that will increase your ability to stay in a good stance, stay on the move, and stay on the ATTACK!
• Whether you are a beginner looking to start with a rock-solid foundation, or a crafty vet looking to improve your feints and fakes, Mario has you covered!                                                                                                                                                                                                                                 

 

Check out a free sample:

So, What Exactly Do You Get?

VOL 1

LADDER WARMUP

1. Run the Ladder

2. One Foot Parallel

3. One Foot Perpendicular

4. Shuffle

5. Shuffle Double Step

6. In In Out Out

VOL 2

STANCE AND MOTION FUNDAMENTALS

1. Position Before Movement - Stance

2. Flat Back vs. Round Back - Up and Down

3. Basic Directional Movement

VOL 3

WRESTLING SPECIFIC LADDER DRILLS AND ADVANCED STANCE AND MOVEMENT

1. Fast Feet - Parallel

2. Fast Feet - Perpedicular

3. 4 Levels of Stance and Movement

4. Drop Faking

5. Movement Off Drop Faking

6. Fake Shift

7. Fake Shift Variation

8. 5 Steps to Chase an Angle

$77