Proper Punching by Padman McGriff

Gain The Proper Head Movement, Footwork, Balance, Coordination And Punching Power Of A True Boxer With These Lessons From Padwork Master And Trainer Padman McGriff!

• Master the basics of boxing and gain a deeper understanding of its movements. 
• Combine punches and slips so that your head is never in your opponent’s line of fire.
• Close the distance on your opponent in boxing, kickboxing, Muay Thai and in MMA!
• Hit hard, be faster and be better thanks to Padman McGriff.                                                                                                                             
  

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

JABS

CATCH AND GO

NUMBER 2 PUNCH

1-2 SLIP

2 SET UP JABS FOR THE STRAIGHT (1-1-2)

1-2 OFF A ROLL

1-2 COUNTER OFF THE ELBOW / 1-2, 1-2 OFF THE 3 (WITH THE HOOK)

3 AND 4 HOOK

PART 2

8 HOOK

COMBINATION HOOKS

UPPERCUT

COMBINATION 3-4

COMBINATION 4-5

6 BODY SHOT

COMBINATION 3 AND 7

PART 3

SHADOW BOXING AND DRILLS

PLATE DRILL

CLOSING DISTANCE WITH FOOTWORK AND HOOKS IN MMA/BOXING

BREATHING AND SPINNING

MIDSECTION SHOTS AND HOW TO SPAR

OUTRO

$77