Single Legs For MMA by Beneil Dariush

Score Takedowns With Grappling’s Most Successful Technique, With This Single Leg System From UFC Contender & BJJ Black Belt Beneil Dariush

• Shoot to the legs and finish in space or against the cage with these systems for takedown success
• Beneil Dariush is one of the top lightweight contenders in the UFC, a battle-tested BJJ black belt, and has been successful at elite levels with these techniques
• Penetrate your opponent’s defenses and get to the legs with solid setups that help you manage risk
• Finish with doubles, dumps, running the pipe, and more as Beneil helps you get them down as he troubleshoots common problems
• Maximize your takedown skills by learning how to use the cage or wall to your advantage, optimizing leverage and helping you control

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRODUCTION

PENETRATION SHOTS

NO SETUP - HIGH RISK/LOW RETURN

FORCING OPPONENT TO COVER - MEDIUM RISK/ LOW RETURN

LURING PARTNER INTO EXCHANGE - MEDIUM RISK/ HIGH RETURN

CREATING ANGLES OF OPPONENTS REACTION - LOW RISK/ HIGH RETURN

PART 2

SINGLE LEG FINISH IN THE OPEN

TRIP

RUN THE PIPE/DUMP *NUMBER ONE AND TWO ARE INTERCHANGEABLE IN ORDER

DEALING WITH SHIN ACROSS THE THIGH

PICKING UP THE ANKLE

PART 3

SINGLE LEG FINISH OF THE WALL

ELBOW TO KNEE SYSTEM - RUN THE PIPE/DUMP/DOUBLE

CUTTING OPPONENT IN HALF AND LIFT

CUTTING OPPONENT IN HALF AND OFF BALANCING

DEALING WITH SHIN ACROSS THE THIGH

PART 4

HIGH CROTCH FINISH IN THE OPEN

RUN THE PIPE/DUMP

DRIVE THROUGH INTO DOUBLE *NUMBER ONE AND TWO ARE INTERCHANGEABLE IN ORDER

LIFT

OPPONENT TRIES TO CREATE SPACE

HIGH CROTCH FINISH ON THE WALL

RUN THE PIPE/DUMP

DOUBLE

LIFT

OPPONENT CREATES SPACE

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