No Gi Essentials by Roy Dean

World Renowned Instructor Roy Dean Details The ESSENTIALS Of No-Gi Jiu-Jitsu In This 3-Part Must Have Series! 

• Develop a well rounded No-Gi game with one of the most sought after instructors in martial arts, Roy Dean!
• Build a rock-solid foundation, as Roy walks you through essential movements and body mechanics of Jiu-Jitsu.
• Gain confidence from the standing position with concepts on stance, gripping, and setting up a focused set of high-percentage takedowns.
• Learn many of No-Gi Jiu-Jitsu’s BEST controls, chokes, joint locks, and more across a wide range of positions.
• Create successful patterns from both top and bottom positions including mount, side control, guard passing scenarios, playing closed guard, going for leg locks, and MORE!
• World class footage shows attacks from every angle so you NEVER miss a detail!
• Become a well-rounded No-Gi grappler with No-Gi Essentials, a 3-part instructional from top-tier instructor Roy Dean!     
• Roy Dean Shares A Complete Guide To No-Gi Success With A 3-Part Masterclass On  No-Gi Essentials!                                                                                                                                                                                                                                 

 

Check Out The Trailer!

So, What Exactly Do You Get?

VOL. 1

• INTRO
• ESSENTIAL MOVEMENTS
• BRIDGE
• SHRIMP
• TURN OVER
• SHRIMP TO KNEES
• WEIGHT TRANSFER
• PIVOT
• ESSENTIAL GRIPS
• WRIST
• ELBOW
• SHOULDER
• HEAD
• HIPS
• KNEE
• FEET
• WRIST CONTROL
• D'ARCE
• THROWS AND TAKEDOWNS
• ARMDRAG
• KIMURA

VOL. 2

• GUILLOTINE
• GUARD OPTIONS
• MOUNT OPTIONS
• SIDEMOUNT ESCAPES

VOL. 3

• OPENING THE GUARD
• BAITING YOUR OPPONENT
• LEGLOCK TECHNIQUES
• LEG CONTROL AND COMBINATIONS
• OUTRO

$99